Andrew Manderino 5:00 row
596
Meters
5:00.0
Time
4:11.6
Pace
33
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 119 |
June 10, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 596 | 4:11.6 | 22 | 396 | 33 | 13 | 99 |
| 1:00.0 | 101 | 4:57.0 | 13 | 300 | 5 | 11 | 94 |
| 2:00.0 | 32 | 15:37.5 | 0 | 120 | 2 | 4 | 84 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 | 101 |
| 4:00.0 | 40 | 12:30.0 | 1 | 120 | 2 | 4 | 111 |
| 5:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 | 108 |
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Workout Graph
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