Andrew Manderino 5:00 row
1,203
Meters
5:00.0
Time
2:04.6
Pace
77
Calories
126
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 118 |
June 15, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 27 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 26 | 110 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 28 | 122 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 128 |
| 4:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 28 | 132 |
| 5:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 138 |
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Workout Graph
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