Andrew Manderino 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
68
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 119 |
June 19, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 | 114 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 26 | 106 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 114 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 | 118 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 | 115 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 26 | 121 |
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Workout Graph
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