Andrew Manderino 5:00 row
1,058
Meters
5:00.0
Time
2:21.7
Pace
60
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 120 |
June 23, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 | 104 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 25 | 100 |
| 2:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 26 | 105 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 | 102 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 107 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 110 |
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Workout Graph
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