Andrew Manderino 5:00 row
1,092
Meters
5:00.0
Time
2:17.3
Pace
64
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 120 |
June 24, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 26 | 108 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 26 | 100 |
| 2:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 | 104 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 | 109 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 27 | 114 |
| 5:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 116 |
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Workout Graph
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