Andrew Manderino 5:00 row
1,151
Meters
5:00.0
Time
2:10.3
Pace
71
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
July 08, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 27 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 108 |
| 2:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 28 | 117 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 128 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 131 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 129 |
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Workout Graph
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