Andrew Manderino 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 117 |
July 14, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 106 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 27 | 75 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 25 | 107 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 115 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 117 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.