Andrew Manderino 5:00 row
1,110
Meters
5:00.0
Time
2:15.1
Pace
66
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 117 |
July 15, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 | 120 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 106 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 120 |
| 3:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 26 | 120 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 27 | 128 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 27 | 130 |
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Workout Graph
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