Andrew Manderino 5:00 row
1,140
Meters
5:00.0
Time
2:11.5
Pace
69
Calories
76
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 117 |
July 20, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 76 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 76 |
| 2:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 28 | 76 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 76 |
| 4:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 27 | 76 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 27 | 76 |
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Workout Graph
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