Andrew Manderino 5:00 row
1,075
Meters
5:00.0
Time
2:19.5
Pace
62
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 120 |
July 22, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 27 | 113 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 27 | 103 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 114 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 | 116 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 28 | 114 |
| 5:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 | 120 |
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Workout Graph
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