Andrew Manderino 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
73
Calories
124
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 120 |
July 28, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 27 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 28 | 109 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 126 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 126 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 | 130 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 130 |
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Workout Graph
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