Andrew Manderino 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
63
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 118 |
August 07, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 24 | 113 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 107 |
| 2:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 16 | 112 |
| 3:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 26 | 110 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 | 115 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 122 |
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Workout Graph
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