Andrew Manderino 10:00 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
184
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 117 |
August 21, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1104 | 184 | 26 | 153 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | 26 | 125 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1110 | 37 | 25 | 143 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1170 | 39 | 26 | 158 |
| 8:00.0 | 536 | 1:51.9 | 250 | 1170 | 39 | 26 | 169 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1200 | 40 | 28 | 174 |
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Workout Graph
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