Andrew Manderino 5:00 row
1,111
Meters
5:00.0
Time
2:15.0
Pace
66
Calories
110
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 120 |
August 25, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 110 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 27 | 95 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 25 | 107 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 | 115 |
| 4:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 26 | 117 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 119 |
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Workout Graph
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