Andrew Manderino 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
73
Calories
117
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 118 |
August 26, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 27 | 117 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 27 | 101 |
| 2:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 28 | 116 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 28 | 120 |
| 4:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 125 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 126 |
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Workout Graph
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