Andrew Manderino 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
71
Calories
58
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 116 |
August 28, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 | 58 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 58 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 30 | 58 |
| 3:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 29 | 58 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 58 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 58 |
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Workout Graph
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