Andrew Manderino 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
72
Calories
119
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
August 29, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 24 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 | 105 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 22 | 121 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 23 | 123 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 26 | 125 |
| 5:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 25 | 122 |
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Workout Graph
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