Andrew Manderino 5:00 row
1,086
Meters
5:00.0
Time
2:18.1
Pace
63
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 121 |
September 02, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 27 | 113 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 101 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 27 | 112 |
| 3:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 28 | 118 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 | 116 |
| 5:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 27 | 118 |
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Workout Graph
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