Andrew Manderino 5:00 row
1,108
Meters
5:00.0
Time
2:15.3
Pace
66
Calories
111
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 118 |
September 09, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 27 | 111 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 28 | 101 |
| 2:00.0 | 220 | 2:16.3 | 138 | 840 | 14 | 29 | 107 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 27 | 113 |
| 4:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 117 |
| 5:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 27 | 117 |
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Workout Graph
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