Andrew Manderino 5:00 row
1,153
Meters
5:00.0
Time
2:10.0
Pace
71
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 117 |
September 12, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 | 122 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 27 | 112 |
| 2:00.0 | 222 | 2:15.1 | 142 | 840 | 14 | 26 | 119 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 | 121 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 27 | 119 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 26 | 140 |
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Workout Graph
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