Andrew Manderino 5:00 row
1,254
Meters
5:00.0
Time
1:59.6
Pace
89
Calories
131
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 118 |
September 14, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1068 | 89 | 27 | 131 |
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 11 | 23 | 105 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 29 | 125 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 26 | 134 |
| 4:00.0 | 285 | 1:45.2 | 300 | 1320 | 22 | 28 | 145 |
| 5:00.0 | 285 | 1:45.2 | 300 | 1380 | 23 | 29 | 149 |
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Workout Graph
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