Andrew Manderino 10:00 row
2,301
Meters
10:00.0
Time
2:10.3
Pace
141
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 121 |
September 16, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,301 | 2:10.3 | 158 | 846 | 141 | 26 | 125 |
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 24 | 113 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 26 | 117 |
| 6:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 26 | 126 |
| 8:00.0 | 465 | 2:09.0 | 163 | 870 | 29 | 26 | 133 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 28 | 136 |
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Workout Graph
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