Andrew Manderino 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
70
Calories
102
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 131 |
| Drag Factor | 119 |
September 18, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 27 | 102 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 26 | 78 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 78 |
| 3:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 | 115 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 119 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 | 122 |
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Workout Graph
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