Andrew Manderino 10:00 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
142
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 121 |
September 19, 2026 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 852 | 142 | 27 | 127 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 28 | 117 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 27 | 125 |
| 6:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 27 | 128 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 27 | 131 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 28 | 136 |
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Workout Graph
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