Andrew Manderino 5:00 row
1,199
Meters
5:00.0
Time
2:05.1
Pace
77
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 123 |
| Drag Factor | 119 |
September 21, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 29 | 148 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 29 | 142 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 31 | 142 |
| 3:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 29 | 142 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 29 | 157 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 | 159 |
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Workout Graph
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