Andrew Manderino 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
71
Calories
95
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 115 |
October 05, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 27 | 95 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 27 | 87 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 28 | 87 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 28 | 87 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 28 | 87 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 | 131 |
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Workout Graph
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