Andrew Manderino 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
71
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 119 |
October 07, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 116 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 100 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 25 | 117 |
| 3:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 25 | 121 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 122 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 123 |
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Workout Graph
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