Andrew Manderino 5:00 row
1,241
Meters
5:00.0
Time
2:00.8
Pace
80
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 121 |
October 10, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,241 | 2:00.8 | 198 | 960 | 80 | 24 | 123 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 64 |
| 2:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 | 131 |
| 3:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 23 | 136 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 25 | 145 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 | 143 |
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Workout Graph
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