Andrew Manderino 5:03 row
1,170
Meters
5:03.2
Time
2:09.5
Pace
72
Calories
141
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 119 |
October 28, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.2 | 1,170 | 2:09.5 | 161 | 854 | 72 | 27 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 | 141 |
| 5:03.2 | 10 | 2:40.0 | 85 | 594 | 0 | 0 | 141 |
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Workout Graph
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