Andrew Manderino 5:00 row
1,173
Meters
5:00.0
Time
2:07.8
Pace
74
Calories
119
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 89 |
| Drag Factor | 0 |
November 02, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 24 | 119 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 24 | 100 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 24 | 113 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 25 | 131 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 26 | 125 |
| 5:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 25 | 129 |
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Workout Graph
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