Andrew Manderino 5:00 row
1,178
Meters
5:00.0
Time
2:07.3
Pace
74
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 120 |
November 07, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 27 | 132 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 | 132 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 28 | 132 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 132 |
| 4:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 132 |
| 5:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 | 132 |
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Workout Graph
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