Andrew Manderino 5x2:00/2:00r row
2,529m
Meters
10:00.0
Time
1:58.6
Pace
169
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 119 |
December 04, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 25 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r58m |
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Workout Graph
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