Andrew Manderino 12x270m/1:00r row
3,240m
Meters
11:52.6
Time
1:49.9
Pace
234
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,444m |
| Overall Time | 23:52.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 120 |
December 05, 2024 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.6 | 3,240m | 1:49.9 | 263 | 1205 | 27 | |
| 1:03.0 | 270m | 1:56.6 | 220 | 1058 | 25 | |
| 1:02.3 | 270m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.3 | 270m | 1:51.6 | 251 | 1165 | 26 | |
| 0:58.8 | 270m | 1:48.8 | 271 | 1232 | 27 | |
| 0:57.6 | 270m | 1:46.6 | 288 | 1292 | 28 | |
| 0:57.6 | 270m | 1:46.6 | 288 | 1292 | 28 | |
| 0:57.0 | 270m | 1:45.5 | 298 | 1324 | 29 | |
| 0:56.4 | 270m | 1:44.4 | 307 | 1357 | 31 | |
| 0:58.6 | 270m | 1:48.5 | 274 | 1242 | 28 | |
| 0:59.9 | 270m | 1:50.9 | 256 | 1182 | 27 | |
| 1:01.1 | 270m | 1:53.1 | 242 | 1131 | 27 | |
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 27 | |
| r204m |
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