Andrew Manderino v110m/1:00r...5 row
4,110m
Meters
16:11.8
Time
1:58.2
Pace
279
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 23:11.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 121 |
December 06, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 4,110m | 1:58.2 | 212 | 1028 | 24 | |
| 0:22.1 | 110m | 1:40.4 | 345 | 1488 | 33 | |
| r: 1:00 | 16m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:00 | 20m | |||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:00 | 17m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 24 | |
| r: 2:00 | 17m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r70m |
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Workout Graph
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