Andrew Manderino v500m/4:49r...10 row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 5,113m |
| Overall Time | 40:11.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 125 |
December 07, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 24 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | |
| r: 4:49 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:34 | 25m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | |
| r: 1:29 | 4m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | |
| r: 1:53 | 5m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 23 | |
| r: 1:52 | 5m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 23 | |
| r: 1:45 | 11m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:39 | 7m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 1:13 | 9m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| r: 1:42 | 15m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 24 | |
| r: 2:36 | 14m | |||||
| r113m |
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Workout Graph
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