Andrew Manderino 18x325m/1:00r row
5,850m
Meters
23:14.2
Time
1:59.1
Pace
385
Calories
| Rest Distance | 280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,130m |
| Overall Time | 41:14.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 127 |
December 08, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.2 | 5,850m | 1:59.1 | 207 | 1011 | 25 | |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 24 | |
| 1:19.0 | 325m | 2:01.5 | 195 | 970 | 24 | |
| 1:20.7 | 325m | 2:04.1 | 183 | 929 | 23 | |
| 1:19.3 | 325m | 2:02.0 | 193 | 963 | 23 | |
| 1:17.4 | 325m | 1:59.0 | 207 | 1013 | 26 | |
| 1:17.3 | 325m | 1:58.9 | 208 | 1016 | 25 | |
| 1:18.5 | 325m | 2:00.7 | 199 | 983 | 24 | |
| 1:20.5 | 325m | 2:03.8 | 184 | 934 | 25 | |
| 1:17.7 | 325m | 1:59.5 | 205 | 1005 | 26 | |
| 1:18.2 | 325m | 2:00.3 | 201 | 991 | 26 | |
| 1:18.5 | 325m | 2:00.7 | 199 | 983 | 26 | |
| 1:18.2 | 325m | 2:00.3 | 201 | 991 | 26 | |
| 1:17.5 | 325m | 1:59.2 | 206 | 1010 | 27 | |
| 1:18.6 | 325m | 2:00.9 | 198 | 981 | 27 | |
| 1:17.5 | 325m | 1:59.2 | 206 | 1010 | 26 | |
| 1:16.9 | 325m | 1:58.3 | 211 | 1027 | 27 | |
| 1:11.6 | 325m | 1:50.1 | 262 | 1201 | 29 | |
| 1:10.8 | 325m | 1:48.9 | 271 | 1232 | 29 | |
| r280m |
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Workout Graph
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