Andrew Manderino v770m/2:00r...7 row
6,770m
Meters
26:51.7
Time
1:59.0
Pace
452
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,872m |
| Overall Time | 40:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 121 |
December 09, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:51.7 | 6,770m | 1:59.0 | 208 | 1014 | 25 | |
| 3:10.1 | 770m | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 10m | |||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 16m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 16m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | |
| r: 2:00 | 15m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 | |
| r: 2:00 | 14m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 25 | |
| r: 2:00 | 13m | |||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | |
| r: 2:00 | 18m | |||||
| r102m |
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Workout Graph
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