Sign Up

Andrew Manderino 30x1:00/0:30r row

7,796m

Meters

30:00.0

Time

1:55.4

Pace

531

Calories

Rest Distance524m
Rest Time15:00.0
Overall Distance8,320m
Overall Time45:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate28
Stroke Count856
Drag Factor122

December 10, 2024 06:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,796m 1:55.4 227 1082 28
1:00.0 262m 1:54.5 233 1102 29
1:00.0 256m 1:57.1 217 1048 28
1:00.0 250m 2:00.0 203 997 28
1:00.0 257m 1:56.7 220 1057 29
1:00.0 255m 1:57.6 215 1039 30
1:00.0 256m 1:57.1 217 1048 29
1:00.0 251m 1:59.5 205 1005 28
1:00.0 256m 1:57.1 217 1048 28
1:00.0 264m 1:53.6 239 1120 29
1:00.0 269m 1:51.5 252 1168 29
1:00.0 269m 1:51.5 252 1168 29
1:00.0 270m 1:51.1 255 1178 29
1:00.0 268m 1:51.9 250 1158 29
1:00.0 257m 1:56.7 220 1057 29
1:00.0 257m 1:56.7 220 1057 28
1:00.0 260m 1:55.3 228 1084 28
1:00.0 262m 1:54.5 233 1102 27
1:00.0 263m 1:54.0 236 1111 28
1:00.0 262m 1:54.5 233 1102 28
1:00.0 263m 1:54.0 236 1111 28
1:00.0 264m 1:53.6 239 1120 28
1:00.0 268m 1:51.9 250 1158 29
1:00.0 265m 1:53.2 241 1130 28
1:00.0 263m 1:54.0 236 1111 27
1:00.0 262m 1:54.5 233 1102 27
1:00.0 263m 1:54.0 236 1111 28
1:00.0 264m 1:53.6 239 1120 27
1:00.0 257m 1:56.7 220 1057 27
1:00.0 301m 1:39.6 354 1516 32
1:00.0 180m 2:46.6 76 560 22
r524m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.