Andrew Manderino 9530m row
9,530m
Meters
41:24.8
Time
2:10.3
Pace
584
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 121 |
December 12, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.8 | 9,530m | 2:10.3 | 158 | 843 | 22 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 21 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 22 |
| 8:38.3 | 6,000m | 2:09.5 | 161 | 853 | 22 |
| 8:36.2 | 8,000m | 2:09.0 | 163 | 860 | 23 |
| 6:30.9 | 9,530m | 2:07.7 | 168 | 877 | 23 |
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Workout Graph
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