Andrew Manderino 28x1:30/0:30r row
10,646
Meters
42:00.0
Time
1:58.3
Pace
702
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,091 |
| Overall Time | 56:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 1035 |
| Drag Factor | 121 |
December 13, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,646 | 1:58.3 | 211 | 1026 | 24 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 24 | |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 24 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 25 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 24 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 25 | |
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 25 | |
| r445 |
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Workout Graph
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