Andrew Manderino v1234m/4:35r...4 row

4,936m

Meters

20:12.1

Time

2:02.7

Pace

319

Calories

Rest Distance55m
Rest Time24:48.0
Overall Distance4,991m
Overall Time45:00.1
Average Watts189
Calories Per Hour950
Stroke Rate23
Stroke Count480
Drag Factor119

December 15, 2024 14:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:12.1 4,936m 2:02.7 189 950 23
4:55.8 1,234m 1:59.8 203 999 23
r: 4:35 34m
5:01.7 1,234m 2:02.2 192 959 24
r: 5:12 7m
5:10.2 1,234m 2:05.6 176 906 23
r: 5:01 7m
5:04.4 1,234m 2:03.3 187 941 24
r: 10:00 7m
r55m

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Workout Graph

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