Andrew Manderino v1234m/4:35r...4 row
4,936
Meters
20:12.1
Time
2:02.7
Pace
319
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 4,991 |
| Overall Time | 45:00.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 119 |
December 15, 2024 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.1 | 4,936 | 2:02.7 | 189 | 950 | 23 | |
| 4:55.8 | 1,234 | 1:59.8 | 203 | 999 | 23 | |
| r: 4:35 | 34 | |||||
| 5:01.7 | 1,234 | 2:02.2 | 192 | 959 | 24 | |
| r: 5:12 | 7 | |||||
| 5:10.2 | 1,234 | 2:05.6 | 176 | 906 | 23 | |
| r: 5:01 | 7 | |||||
| 5:04.4 | 1,234 | 2:03.3 | 187 | 941 | 24 | |
| r: 10:00 | 7 | |||||
| r55 |
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Workout Graph
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