Andrew Manderino v1234m/4:51r...6 row
7,404m
Meters
35:47.4
Time
2:25.0
Pace
429
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 7,479m |
| Overall Time | 1:01:33.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 118 |
December 15, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.4 | 7,404m | 2:25.0 | 115 | 694 | 22 | |
| 5:10.8 | 1,234m | 2:05.9 | 175 | 903 | 24 | |
| r: 4:51 | 11m | |||||
| 5:14.6 | 1,234m | 2:07.4 | 169 | 881 | 24 | |
| r: 4:39 | 9m | |||||
| 5:42.2 | 1,234m | 2:18.6 | 131 | 751 | 23 | |
| r: 6:45 | 23m | |||||
| 5:38.8 | 1,234m | 2:17.2 | 135 | 765 | 24 | |
| r: 4:38 | 10m | |||||
| 7:36.0 | 1,234m | 3:04.7 | 55 | 490 | 19 | |
| r: 4:46 | 12m | |||||
| 6:24.9 | 1,234m | 2:35.9 | 92 | 617 | 22 | |
| r: 0:07 | 10m | |||||
| r75m |
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Workout Graph
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