Andrew Manderino 9x6:00/2:00r row
13,056m
Meters
54:00.0
Time
2:04.0
Pace
836
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,473m |
| Overall Time | 1:12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1351 |
| Drag Factor | 122 |
December 16, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,056m | 2:04.0 | 183 | 930 | 24 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 | |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 | |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 26 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | |
| r417m |
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Workout Graph
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