Andrew Manderino 3x4780m/3:00r row
14,340m
Meters
1:03:13.8
Time
2:12.2
Pace
863
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,378m |
| Overall Time | 1:12:13.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 121 |
December 17, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.8 | 14,340m | 2:12.2 | 151 | 820 | 23 | |
| 21:07.5 | 4,780m | 2:12.5 | 150 | 816 | 24 | |
| 20:51.5 | 4,780m | 2:10.9 | 156 | 836 | 23 | |
| 21:14.8 | 4,780m | 2:13.3 | 148 | 808 | 23 | |
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.