Andrew Manderino 10x1534m/1:30r row
15,340m
Meters
1:05:55.5
Time
2:08.9
Pace
943
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,438m |
| Overall Time | 1:20:55.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1527 |
| Drag Factor | 121 |
December 18, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:55.5 | 15,340m | 2:08.9 | 163 | 862 | 23 | |
| 6:32.1 | 1,534m | 2:07.8 | 168 | 877 | 24 | |
| 6:31.1 | 1,534m | 2:07.4 | 169 | 881 | 22 | |
| 6:30.3 | 1,534m | 2:07.2 | 170 | 885 | 21 | |
| 6:42.2 | 1,534m | 2:11.0 | 155 | 834 | 25 | |
| 6:35.8 | 1,534m | 2:09.0 | 163 | 861 | 24 | |
| 6:39.9 | 1,534m | 2:10.3 | 158 | 843 | 23 | |
| 6:33.7 | 1,534m | 2:08.3 | 166 | 870 | 23 | |
| 6:42.3 | 1,534m | 2:11.1 | 155 | 834 | 24 | |
| 6:34.6 | 1,534m | 2:08.6 | 164 | 866 | 23 | |
| 6:33.6 | 1,534m | 2:08.2 | 166 | 870 | 24 | |
| r98m |
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Workout Graph
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