Andrew Manderino 5x3268m/2:00r row
16,340m
Meters
1:10:14.0
Time
2:08.9
Pace
1007
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,402m |
| Overall Time | 1:20:14.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1584 |
| Drag Factor | 121 |
December 19, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:14.0 | 16,340m | 2:08.9 | 163 | 861 | 22 | |
| 14:14.3 | 3,268m | 2:10.7 | 157 | 839 | 22 | |
| 14:06.4 | 3,268m | 2:09.4 | 161 | 854 | 22 | |
| 13:59.0 | 3,268m | 2:08.3 | 165 | 869 | 23 | |
| 13:45.8 | 3,268m | 2:06.3 | 174 | 897 | 22 | |
| 14:08.5 | 3,268m | 2:09.8 | 160 | 850 | 23 | |
| r62m |
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Workout Graph
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