Andrew Manderino v750m/2:00r...5 row
3,750
Meters
13:20.5
Time
1:46.7
Pace
286
Calories
155
Heart Rate
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 23:20.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 121 |
January 13, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.5 | 3,750 | 1:46.7 | 288 | 1290 | 25 | 155 | |
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 25 | 110 | |
| r: 2:00 | 16 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 25 | 158 | |
| r: 2:00 | 343 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 26 | 166 | |
| r: 2:00 | 333 | ||||||
| 2:39.3 | 750 | 1:46.2 | 292 | 1305 | 26 | 168 | |
| r: 2:00 | 318 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 25 | 174 | |
| r: 2:00 | 17 | ||||||
| r1,027 |
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Workout Graph
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