Andrew Manderino 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
126
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 125 |
January 14, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 389 | 20 | 126 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 21 | 127 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 20 | 125 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 127 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 127 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 128 |
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Workout Graph
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