Andrew Manderino v1:00/2:00r...5 row

3,859

Meters

15:00.0

Time

1:56.6

Pace

262

Calories

150

Heart Rate

Rest Distance98
Rest Time10:00.0
Overall Distance3,957
Overall Time25:00.0
Average Watts221
Calories Per Hour1059
Stroke Rate23
Stroke Count351
Drag Factor129

January 28, 2025 07:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,859 1:56.6 221 1059 23 150
1:00.0 251 1:59.5 205 1005 24 141
r: 2:00 21
2:00.0 507 1:58.3 211 1026 23 131
r: 2:00 20
3:00.0 768 1:57.1 217 1048 23 156
r: 2:00 19
4:00.0 1,031 1:56.3 222 1063 23 159
r: 2:00 21
5:00.0 1,303 1:55.1 229 1089 23 163
r: 2:00 17
r98

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Workout Graph

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