Andrew Manderino v200m/2:26r...6 row
1,200
Meters
4:37.5
Time
1:55.6
Pace
81
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,304 |
| Overall Time | 16:59.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 129 |
January 30, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 26 | 120 | |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 25 | 74 | |
| r: 2:26 | 17 | ||||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 28 | 74 | |
| r: 1:41 | 17 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 27 | 141 | |
| r: 1:46 | 17 | ||||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 26 | 142 | |
| r: 2:07 | 18 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 28 | 144 | |
| r: 2:23 | 16 | ||||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 1:59 | 19 | ||||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.